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Salsa
Currently, salsa is one of the most popular social dances in New York, as there are plenty of Latin clubs, and plenty of great Latin dancers! 

Salsa works on the basis of Mambo- a pattern of six steps danced over eight counts of music. Salsa is a more contemporary name for the same step pattern, and came about when dancers started mixing up Mambo with Hustle steps.

 Merengue
Merengue is a fun dance that originates in the Dominican Republic. The tempo is easy to hear and feel, and lends itself to a spontaneous, improvisational style of dance. The music often contains clever jokes or puns in Spanish. Learning the Merengue is a good way to start working on your Cuban Motion.
 
Cuban Motion
This class works on the technique of moving one's body to Latin music. It is not just about moving those hips! It is helpful to anyone studying Latin dancing, whether at a social or competitive level. The class is open to all levels.
 
Bachata
A guitar-based trio (guitar, bongo, maraca), from the Dominican Republic.
 
Cha-Cha
Originally an offshoot of the Mambo, the Cha Cha was the rage in the 50's and is probably the most popular social Latin dance in America. It has an infectious rhythm that has been used by many musicians, even those who are not traditionally thought of as Latin -- even some Beatles songs, and a lot of disco music! The rhythmical "split beat" of the Cha Cha and the many open movements add surety and poise to your dancing style.
 
Ladies Styling
This class works on the same principles as Cuban Motion Class, however, students are taught how to make a few minor adjustments to make their dance have more style! This class is open to all levels and usually offered in a 4 week series.
 
Hustle
Young Latinos were born in a culture where dancing together was the norm, but they wanted to dance to more contemporary music than the Mambo of their parents. Slowly the Latin Hustle was developed and emerged as a club style. The mainstream young people caught on to the music, and the dance style, and Hustle quickly became hugely popular, all over America and Europe, fueled in part by the movie. As hustle developed, many different styles emerged.
 
Rueda
During the 1950's a dance called Casino Rueda, or Rueda de Casino, or simply Rueda became popular in Cuba. In Rueda the followers are passed around in the circle, with the leaders rapidly exchanging of partners, and numerous complicated moves are done in synchronization, all done to the beat of Salsa music. Each move has a name and many have hand signals, and are called by the leader of the Rueda. Moves, which are also known as "calls", are sometimes called in extremely quick succession, creating a very dynamic and exciting atmosphere for everyone involved. The hand signals are designed for people to be able to dance a Rueda in a loud club setting. In addition, Rueda allows many to take part in the action! It is great to develope awareness of timing and syncrinozation!
 



Hip Hop/Funk: 
 
 
Dancefit: This class is suitable for most levels of fitness. Using basic pilates principles and adding some fun, fat burning, dance moves for the 'non dancer'.

Yoga:     This class is suitable for most levels of fitness and yoga experience. Both meditative and invigorating, this is a flowing yoga class combining classical yoga poses (asana) with alignment and breathing (pranayama) techniques.

Pilates:    The exercises emphasize the core muscles (primarily abdominals and inner thighs to support the back) while also conditioning and lengthening the whole rest of the body. The movements are flowing, precise and challenging, and require a “mind-body” connection. It’s this mind-body connection that makes pilates effective and define what pilates truly is- not just movements, but mindful movements.